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Fayetteville, East Syracuse
Manlius Martial Arts


USA Black Belt Champions
Manlius, New York
Manlius Mart 315 Fayette Street
Manlius, NY 13104
(315)682-0012
fax (315)682-2777
We joined LaVallee's USA Black Belt Champions two months after our son enrolled in the Little Champions program as something we could do together as a family. Little did we know it would improve not only our physical fitness and stamina, but has strengthened every part of our daily lives from our unity as a family, including parenting skills, to our success and accomplishments in the work place. The training along with the inspirational messages and support given by the staff constantly challenges us to be the best we can be. Training for Life. ASAH!

David, Donna & Conner Allen



Jeff Groesbeck
Chief Instructor Manlius Dojo, NY
5th Degree Black Belt Elite Leader

Multi Style Martial Arts Athlete
- Kenpo
- Boxing
- Kickboxing
- Muay Thai
- Jiu Jitsu
- Israeli Combatives
- Weapons: Kamas, Flying Kamas, Bo, Kali/Escrima, Sword

Special Acknowledgments
Training in Martial Arts since 1989
Professional Instructor since 1993
Started L'il Champions Training Program in the Cicero Dojo
Opened Manlius Dojo in 2002

Family
Wife, Tami Button, is a 3rd Degree Black Belt, daughters, Amanda and Victoria are both 1st Degree Black Belts.

Personal Thoughts
I feel teaching is the most rewarding profession in the world. I am exceptionally grateful that I am able to teach what I love. Stephen Covey says that all humans yearn to Live, Love, Learn, and Leave a Legacy. I feel that Martial Arts has allowed me to do all four.

Personal Motto
You always have to have...one more round. Everything is hard before it is easy.